Melon Seeds

Description

What Are Melon Seeds (Maghaz Kharbooza)?

Melon Seeds, locally called Maghaz Kharbooza (مغز خربوزہ) or Tukhm-e-Kharbooza, are the edible dried seeds of the muskmelon (cantaloupe). In Pakistani households and traditional medicine (Unani/Hakeem), these seeds have been used for centuries as a nourishing food and natural remedy.

They are one of the key components of Char Maghz — a traditional four-seed blend widely consumed across Pakistan for brain health, skin glow, and energy. Whether you use them in sherbet, kheer, halwa, or simply eat them as a dry snack, melon seeds are a powerhouse of nutrition in every bite.

Health Benefits of Melon Seeds

Melon seeds are far more than a by-product of the fruit. Here is why nutritionists, hakeemons, and health-conscious Pakistanis are adding them to their daily routine:

• High Plant Protein: Each 100g serving provides approximately 25–30g of protein — ideal for vegetarians, growing children, and fitness enthusiasts.
• Rich in Zinc & Magnesium: Supports immune function, healthy skin, wound healing, and strong bones.
• Healthy Fats (Omega-6): Supports brain function, reduces inflammation, and promotes heart health.
• Natural Cooling Effect: In Pakistani traditional use, melon seeds are known as a thandak-giving food. Ideal in summer sherbets to reduce internal heat.
• Skin & Hair Nourishment: The antioxidants and vitamin E content help improve skin texture and reduce hair fall.
• Digestive Support: Dietary fiber in these seeds aids healthy digestion and relieves constipation.
• Energy Booster: Natural B vitamins (B2, B3) and iron make melon seeds a great anti-fatigue food.
• Blood Sugar Friendly: Low glycemic impact — suitable as a snack for those watching blood sugar levels.

How to Use Melon Seeds (Kharbooza Maghaz)

Melon seeds are incredibly versatile and used across Pakistan in both sweet and everyday recipes:

• Thandai & Sherbet: Blend soaked melon seeds with milk, rose water, sugar, and cardamom to make the classic cooling summer drink.
• Kheer & Halwa: Add ground or whole seeds into kheer or sooji halwa for extra nutrition and a rich texture.
• Roasted Snack: Lightly roast and salt them — a crunchy, nutritious alternative to chips or junk snacks.
• Char Maghz Mix: Combine with pumpkin seeds, watermelon seeds, and cucumber seeds for the traditional Char Maghz blend.
• Smoothies & Milkshakes: Blend into banana or mango shakes for added protein and creaminess.
• Baby Food & Lactation: Ground melon seed powder mixed in warm milk is a traditional remedy for new mothers to boost milk production and recovery.

Why Buy Melon Seeds from Sunny Foods?

• Fresh & Hygienically Packed — No artificial colors, preservatives, or additives
• Handpicked Quality — Sourced from trusted suppliers; cleaned and dried naturally
• Available in Multiple Pack Sizes — 250g, 500g & 1kg to suit personal and family needs
• Cash on Delivery (COD) — Available across Pakistan
• Free Delivery on orders above Rs. 6,000
• WhatsApp Order: 0328-5959991 — Quick response, easy ordering

Melon Seeds Price in Pakistan

Sunny Foods offers melon seeds at competitive prices without compromising on quality:

• 250g — Rs. 400
• 500g — Rs. 750
• 1kg — Rs. 1,500

Prices include hygienic packaging and nationwide delivery. Bulk orders available — WhatsApp us for wholesale rates.

Frequently Asked Questions (FAQs)

What is the local name of melon seeds in Pakistan?

Melon seeds are called Maghaz Kharbooza (مغز خربوزہ) or Tukhm-e-Kharbooza (تخم خربوزہ) in Urdu. They are also sold as part of a blend called Char Maghz (four seeds).

Are melon seeds the same as Char Maghz?

Char Maghz is a traditional blend of four seeds — muskmelon, watermelon, pumpkin, and cucumber seeds. Melon seeds (Maghaz Kharbooza) are one of the four seeds in this blend. Sunny Foods sells pure melon seeds separately.

How should I store melon seeds?

Store in an airtight container in a cool, dry place away from sunlight. Refrigeration extends shelf life to 6–12 months. Avoid moisture to prevent spoilage.

Can I eat melon seeds daily?

Yes. A serving of 20–30g per day is a healthy amount for most adults. They can be eaten raw, roasted, or blended into drinks and recipes.

Do you deliver melon seeds all over Pakistan?

Yes, Sunny Foods delivers across Pakistan. Cash on Delivery (COD) is available. Free shipping on orders above Rs. 6,000. You can also order via WhatsApp: 0328-5959991.

Are these seeds good during pregnancy?

Melon seeds are rich in folate, iron, and magnesium — nutrients important during pregnancy. However, consult your doctor before making dietary changes during pregnancy.